CBT is a popular, evidence-based psychotherapy which recognizes how thoughts, feelings, body sensations and behaviors are integrated. CBT helps people map how problems started, what maintains them, and give strategies to restructure negative patterns into more positive ones. CBT can be highly effective for anxiety, depression, stress, panic attacks, phobias, OCD, addictions, anger management and most other areas of emotional disturbance.

Counselling is a talking therapy, which offers empathetic support, without judgement. Counselling is an effective therapy for issues such as illness, bereavement and relationship problems. It involves reflection and perspective-taking on life’s experiences with opportunities to consider and plan strategies to cope and move forward. Counselling sessions are available for individuals, couples, and carers. It is client-led and flexibly planned.

All individual therapy sessions are structured and billed at $160.00 for 50 minutes. A Medicare rebate of $106.05 is available with a GP referral (gap fee is $53.95) under the Better Access to Mental Health Scheme, which permits up to x10 sessions per year. Over 65’s are bulk billed or charged at the bulk billed rate only. For NDIS participants accessing therapy, pricing is aligned with the current NDIS price guide of 193.99 per 60mins.

We’re based in light, airy, private consultation rooms in Lawrence Avenue, West Perth. King’s Park and Harold Boas Gardens are nearby for those preferring to ‘walk & talk.’ There is a car park right beside us (1hrs - $5.00), street parking is free at weekends. Visiting by public transport is very easy: we’re a 5mins walk from City West Station, or the free city CAT bus can drop you off approximately 100 meters away. Appointments are available throughout the week, weekends and early evenings.